I finished my dissertation proposal. I still don't feel great, but I do feel like a weight has been lifted and I can breathe again. I currently don't have any deadlines coming up. I have a gap where I can study on my own time, enjoy my lectures and try to help myself improve my mental and physical health. Before too long there will be more deadlines, and I need to meet my tutor and my supervisor soon, but other than that I have a break. I'm implementing a new routine to try and pull me out of the...

I have five hours to finish my dissertation proposal. Wish me luck? I'm actually feeling reasonably confident about it for the first time this year which is a pleasant surprise after how awful the last few weeks have been. I'm halfway through and I need to write another 1000 words, but I have a load of literature still to review and a methodology to write so there's plenty to put it. I shouldn't have too much trouble with it. I can do this. I've still failed a module, but if I can do this then...

i feel like im nothing more than a list of diagnoses. i'm nothing more than a list of reasons of why im a fuck up. im nothing.

im tidying my room. the plan is that i can't die with a messy room. dont know what im gonna do once its clean. i need something else to stop me from doing something stupid. despite all the doctors and psychs and therapists ive seen i still dont know how to reach out for help.

Source: Notice | Facilitated Chat Room Discussions.


There are two scheduled discussions on the topic of coping with bullying in the Chat Room for users to seek advice and share thoughts and ideas! The first discussion will be held at 8pm UK time (GMT/UTC) and the second ...

Had my appointment at the cfs service today. It was incredibly draining. But I have an official diagnosis of CFS/ME now.

The psychologist also said that I have EDNOS and probably aspergers as well. But because it was the CFS service she decided not to do proper diagnoses and told me I'd have to look elsewhere about those things.

The worst part of the thing was probably being ordered to make eye contact. That was really stressful. I felt like I was a child being told...

The Disability Resource Center said they couldn't help me. I guess I must be too functional for them. My GPA is too good. Suggested practicing talking to the professors more and not dropping classes so quickly. Said to continue talking to my therapist. Said I could bring the documentation to them if I want and they'll leave the folder open, but what'll that do for me? Nothing. So fuck that.

The only reason my GPA is so good is because I make myself feel like absolute shit all the...

TeenHelp Newsletter

TeenHelp Newsletter #70 - January 23rd 2016 - http://www.teenhelp.org

Welcome to the TeenHelp Newsletter! Our Newsletter contains a lot of useful information about our current work, including updates to our site and services, new resources, details of upcoming events, short bits of advice, interesting links and more!

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TeenHelp News

TeenHelp regularly makes changes to its site and services. Some...

Source: Notice | Facilitated Chat Room Discussions.


There are two scheduled discussions on the topic of building confidence and self esteem in the Chat Room for users to seek advice and share thoughts and ideas! The first discussion will be held at 8pm UK time (GMT/UTC)...

As one of my first articles for TeenHelp, and really wanting to impress everyone, I thought I would start with something very close to my heart.

I have the believe that everyone no matter their status or religion or even if they are straight or gay has the right to do whatever they want with life whatever that maybe. That is the case for most people until you get to those with disabilities. These are the people that are overshadowed when it comes to the little things in life which...

I started school again yesterday and am already overwhelmed and have bit off more than I can chew. I'm constantly busy. I've been working nonstop these past two days with schoolwork, and I haven't even started my job yet, which will add more pressure. I'm not even confident in my work. My middle back is sore because that is where I carry all my stress. I just get so blah when I have things hanging over me and I feel as if I NEED to get things done, even if it's not due for another week. Or else...