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For those who want to be updated on me and / or just read and support.
For those who want to be updated on me and / or just read and support.
Stressed out about work. Process of getting doc statement stressful.
Posted December 22nd 2010 at 07:29 PM by Music In My Heart 120
One of the things for work I need is a doc satement my supervisor an others are worried about my health and don't want me to overdo anything and for safety reasons.
I have to have it in soon or I could be fired which is not a good thing so stressed with makin that work out number 1 stressor recently and it also makes me nervous so that's why I use ED so strongly to cope.
As ED is my coping method for so long andafter eating I usually exercise to calm down from eating but since I'm on exercise restriction I can't and my therapist is trying to get me to use safe and more healthy ways to calm down after eating . But my problem is exercising was my dominant and most helpful tool so I can't think of other ways to calm that would equal that.
I have to have it in soon or I could be fired which is not a good thing so stressed with makin that work out number 1 stressor recently and it also makes me nervous so that's why I use ED so strongly to cope.
As ED is my coping method for so long andafter eating I usually exercise to calm down from eating but since I'm on exercise restriction I can't and my therapist is trying to get me to use safe and more healthy ways to calm down after eating . But my problem is exercising was my dominant and most helpful tool so I can't think of other ways to calm that would equal that.
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