Slightly more positive?

I finished my dissertation proposal. I still don't feel great, but I do feel like a weight has been lifted and I can breathe again. I currently don't have any deadlines coming up. I have a gap where I can study on my own time, enjoy my lectures and try to help myself improve my mental and physical health. Before too long there will be more deadlines, and I need to meet my tutor and my supervisor soon, but other than that I have a break. I'm implementing a new routine to try and pull me out of the depression. I'm using habitrpg again now I have regular internet access back, and rewarding myself for getting things done. I'm slowly adding things in to my routine. Hopefully, in a few weeks, I'll have built up a decent routine again and I'll be able to cope with the deadlines. I'm doing an hour of studying every day. Doesn't sound like much, but that's the minimum, and it will at least help me to try and stay on track.