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Suicidal Thoughts
Posted September 11th 2015 at 09:22 AM by David Armes
Suicide is extremely dangerous. I have decided to do this piece because of my experiences. This is scary, I know. However, there are some things you can do to help.
Firstly, speak to friends. They will understand that you are going through a tough time and some may be willing to give you advice.
Secondly, see a counselor; you can find out more about treatment options here on the blog.
Thirdly, make a memory box or a box with things that help you or you like that you can get if you feel down. You should only put things in that mean a lot to you. Store it in a safe place that holds meaning for you and you only.
In an emergency call Childline as you should not be alone. There are other services that you could call though.
Remember that there are healthy coping methods available to you; the future can get better.
It may be scary but its not the end of the world!
Firstly, speak to friends. They will understand that you are going through a tough time and some may be willing to give you advice.
Secondly, see a counselor; you can find out more about treatment options here on the blog.
Thirdly, make a memory box or a box with things that help you or you like that you can get if you feel down. You should only put things in that mean a lot to you. Store it in a safe place that holds meaning for you and you only.
In an emergency call Childline as you should not be alone. There are other services that you could call though.
Remember that there are healthy coping methods available to you; the future can get better.
It may be scary but its not the end of the world!
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