There are many techniques that are available to use for you and finding the right one for you is vital. You can have more than one if you need it but it’s vital it is you that picks it as otherwise you will not get better.

I have a lot of suggestions that I think will help you but there are others out there:

• Plan a party – this can be very useful for those who have a lot of friends who help and want to take your mind off the mental illness. Be careful what you pick...

Telling work or school is a brave move in my view to make. It can come with a lot of consequences for you and may have issues. Before you tell your work or school think about the job itself. Some jobs you could be asked to leave for safety reasons if you say but the positives can mean you get time off if your employer is nice. By law they will have to make changes to suit you and ensure that you can work in a safe environment. Remember who you say is up to you.

If you want to you...

Music can really help. Listening to your favourite music is one of the biggest pieces of advice that I can give. Everyone should be able to have some on a phone or iPod etc…

Live music in my view is one of the best because the crowd can cheer you on and you can sing along ( not in public ) and as out of tune as you like. No one cares as long as you are ok and you are having fun.

You can always have music on quietly when out and it is safe to do so as that can sometimes...

Suicide is extremely dangerous. I have decided to do this piece because of my experiences. This is scary, I know. However, there are some things you can do to help.

Firstly, speak to friends. They will understand that you are going through a tough time and some may be willing to give you advice.

Secondly, see a counselor; you can find out more about treatment options here on the blog.

Thirdly, make a memory box or a box with things that help you or you...